top of page

  • TERM 3 Caring for Carers : Monthly Skills Based Support Group
    TERM 3 Caring for Carers : Monthly Skills Based Support Group
    Multiple Dates
    Wed, Dec 13
    Hamilton
    Dec 13, 2023, 6:30 p.m. – 8:00 p.m.
    Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
    A monthly skills based workshop & support group designed to enhance and teach skills and offer a safe space for carers who are supporting their loved one through their mental illness.
    Share
  • Yoga with Kate:  Yoga for IBS/Better Digestion
    Yoga with Kate:  Yoga for IBS/Better Digestion
    Fri, Feb 23
    Hamilton
    Feb 23, 2024, 7:00 p.m. – 8:30 p.m.
    Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
    This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow.
    Share
  • Foundations of Food
    Foundations of Food
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    A 6-week evidenced-based program guiding you through the fundamentals of nutrition and reconnecting with your body through Intuitive Eating.
    Share
bottom of page