• Monday Night Yoga
    Multiple Dates
    Jul 11, 6:30 p.m. – 7:30 p.m.
    Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
    Mindfulness and slowing down is an essential part of Mental Health. Yoga can be an amazing compliment to Psychotherapy for everyone and every Body. This Hatha yoga is gentle and slow and is a wonderful way to calm the mind and slow your breath. Limited to 4 registrants per class.
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  • YIN/Restorative YOGA
    Multiple Dates
    Jul 17, 10:00 a.m. – 11:00 a.m.
    Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
    This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Sunday mornings.
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  • One on one Yoga with Kate
    Time is TBD
    Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
    One on one or 2 with one private classes empower you with approaching your yoga from a more confident place. In these classes Kate will be there to guide you into correct alignment in every pose you work through, enabling you to work towards your personal needs and goals for the practice.
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