UPCOMING EVENTS | CCP

Multiple Dates
Monday Night Yoga
Jan. 17, 6:15 p.m. – 7:15 p.m.
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Mindfulness and slowing down is an essential part of Mental Health. Yoga can be an amazing compliment to Psychotherapy for everyone and every Body. This Hatha yoga is gentle and slow and is a wonderful way to calm the mind and slow your breath. Limited to 4 registrants per class.
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Multiple Dates
YIN/Restorative YOGA
Jan. 24, 7:30 p.m. – 8:30 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Monday evenings.
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Multiple Dates
Tuesday Morning Yoga
Feb. 01, 10:30 a.m. – 11:30 a.m.
CCP, 97 James St N, Hamilton, ON L8R 2K6, Canada
Mindfulness and slowing down is an essential part of Mental Health. Yoga can be an amazing compliment to Psychotherapy for everyone and every Body. This Hatha Flow is a faster paced more heated practice to jump start your day. Limited to 4 registrants per class.
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Eating Disorder Sensitive Training for Professionals
Mar. 04, 10:30 a.m. – 3:30 p.m. EST
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
This training course is aimed at offering education to social workers, therapists, psychologists, nurses, naturopaths and other mental health care providers, and other professionals in Health, Social and Human Services.
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Gifts of Imperfection Workshop
Time is TBD
CCP, 97 James St N, Hamilton, ON L8R 2K6, Canada
Learn core strategies from Brene Brown's best selling book of the same title. Courage, authenticity, letting go of who you "should" be while exploring the role of perfectionism in your life are key themes.
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Sitting Comfortably
Time is TBD
CCP Unit 2A, 97 James St N, Hamilton, ON L8R 2K6, Canada
This workshop will run for the 6th time this winter. This year has highlighted some of the challenges we face when we are not at ease in our bodies. This group aims to normalize tough conversations about how to take up space in a world that wants us to stay small.
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