Learn core strategies from Brene Brown's best selling book of the same title. Courage, authenticity, letting go of who you "should" be while exploring the role of perfectionism in your life are key themes.

A skills based workshop designed to enhance and teach skills to help carers support their loved ones with Mental Illness.

This group is designed to help adult women (30+) who are looking to create a more positive relationship with their bodies. This is a time to come together in a safe environment to discuss an often difficult topic to address. Stop fighting against our bodies and approach life with acceptance.

A workshop designed for women (approx 30 plus) who are looking to lower stress, cope with "chaos" and slow down. This group was designed to help women who identify as struggling with anxiety, low mood, burn out etc.