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SERVICES

INDIVIDUAL THERAPY
COUPLES COUNSELLING
FAMILY THERAPY
NUTRITIONAL COUNSELLING
SUPPORT GROUPS 
TRAINING & 
SUPERVISION
YOGA
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KEY SPECIALIZATIONS

All our of therapists come to us with their own unique set of specialties. Between all of us;  our interests and experience includes but is not limited to treatment of the following:

  • Eating Disorders

  • Marriage and Couples Counselling

  • Anxiety (General Worry, Social Anxiety, Panic)

  • Anger Management Strategies

  • Low Mood (Sadness, Low Motivation, Irritability)

  • Trauma & Experiences of Abuse

  • ADHD

  • Emotional Regulation/Social Skills

  • Self-injurious Behaviour

  • School Avoidance & Refusal

  • Development of Healthier Coping Strategies

  • Grief/Anticipatory Grief

  • Self Esteem/Poor Self Image/Bullying

  • Parent Child Conflict & Family Transitions

  • Relationship Support

  • Parenting Support

  • Chronic Pain

  • Adjustment to Complex Injuries & Chronic Health Conditions

  • Workplace Stress & Performance

 

PRIVATE THERAPY SESSION DETAILS

Sessions are held in a comfortable, safe, and non-clinical setting​. Our offices are beautifully decorated to allow for a clean, bright and calming atmosphere. See our space here 

We can accommodate both in-person and online sessions depending on your preference. 

Most sessions are 50-60 minutes in length. 

Couples and family sessions may be 90 minutes. 

Our fees range from 140-160 per hour. 

Registered Psychotherapists are required to pay HST on top of their hourly rate. 

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