Thu, Apr 20
|CCP
Wholehearted Living: Engage in your life from a place of Worthiness
This workshop will discuss courage, authenticity and letting go of who you "should" be, while exploring the role of worthiness and perfectionism in your life.
Time & Location
Apr 20, 2023, 6:30 p.m. – 9:00 p.m.
CCP, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
After running "The Gifts of Imperfection" workshop several times over the last several years, we have an updated and expanded it and are offering "Wholehearted Living: Engaging in your life from a place of Worthiness" as a workshop for our spring program.
Brène Brown describes wholehearted living as:
"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough." It’s going to bed at night thinking, "Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging."
This workshop uses Brene's 10 Guidepoints for Authentic living as a guide while we work through topics that impact so many of us. Learning to be who we are without always wanting more, learning to let go of who we are supposed to be and learning to say NO.
This group could be helpful for:
- Anyone who considers themselves a perfectionistic.
- Anyone who would like to be less hard on themselves.
- Anyone who would like to work on being more present.
- Anyone who has struggled with their self worth.
- Anyone who would like to be less hard on themselves.
10 GUIDEPOSTS FOR WHOLEHEARTED LIVING:
1. Cultivating Authenticity – Let go of what people think about you
2. Cultivating Self-Compassion – Let go of perfectionism
3. Cultivating a Resilient Spirit – Let go of numbing & powerlessness
4. Cultivating Gratitude & Joy – Let go of scarcity
5. Cultivating Intuition & Trusting Faith – Let go of the need for certainty
6. Cultivating Creativity – Let go of comparison
7. Cultivating Play & Rest – Let go of exhaustion as a status symbol & productivity as self-worth
8. Cultivating Calm & Stillness – Let go of anxiety as a lifestyle
9. Cultivating Meaningful Work – Let go of self-doubt & “supposed to”
10. Cultivating Laughter, Song, & Dance – Let go of being cool & “always in control”
This workshop will be structured and skills based with some open discussion and support along the way.
Group is limited to 10 people.
Investment is $90.00 + hst per person.
Facilitated by Carly Crawford, Registered Psychotherapist