Learn to Let Go
Sat, Mar 26
|CCP
A workshop designed for women (approx 30 plus) who are looking to lower stress, cope with "chaos" and slow down. This group was designed to help women who identify as struggling with anxiety, low mood, burn out etc.
Time & Location
Mar 26, 2022, 3:00 p.m. – 5:00 p.m.
CCP, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
We live in a world where we are consistently trying to fight against time. The demands that we put on ourselves and the demands that are put on us are difficult to keep up with. The mental load of life, along with increasing rates of diagnosed Anxiety disorders in women has lead to an increase in women in my practice that I see getting help for the first time post 30.
I see a great need for a safe space for women to come together to feel heard, valued and supported. They need a safe place to help them to discuss their stress, understand their worry, how transitions in life and body impact their mood and how it is possible to get to a place where they are feeling more grounded.
Learn to Let Go is a new Workshop that will go over the following:
-An Introduction to what high…