Fri, Oct 13|
Yoga with Kate: Yoga for improved sleep/insomnia
This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow.
Time & Location
Oct 13, 7:00 p.m. – 8:00 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yoga is a practice.
Learn how to relax the way life was meant to be. Where falling asleep and staying asleep was easy, and your mind will learn to settle into a place of quiet. This class will allow you to connect with your inner sanctuary, and welcome in the rest you need.
With regularity, and consistency in whatever that practice looks like for you, you welcome in its healing benefits.
You brush your teeth everyday (or so we assume), so why wouldn't you nurture your body, breath and spirit with the same consistency?
Yoga is not something 'we do'. It is who we are.
It reconnects us to our true selves. The practice of yoga peels off all these layers of our
being; the roles you play in this life, the titles you have, the obligations you hold, all of it washes away in your practice so you can find YOU
In these group classes, we explore gentle movements (asana), breathwork (pranayama) and mindfulness (dyhana).
When you sign up, you make a commitment to yourself, to meet yourself, amid the hustle and bustle of all those roles and responsibilities you carry.
You give back to yourself, by meeting together, in community here at CCP.
Soften so you can find that inner silence of self. Your true self.
No previous yoga experience is required; not recommended for those with clinical hypermobility issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks.
This is the ultimate experience to help with rest, restoring and managing breath work and relaxation.
If you do not have these items, they will be provided for you in class.
Cancellation policy applies