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Fri, Feb 23

|

Hamilton

Yoga with Kate: Yoga for IBS/Better Digestion

This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow.

Registration is Closed
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Yoga with Kate:  Yoga for IBS/Better Digestion
Yoga with Kate:  Yoga for IBS/Better Digestion

Time & Location

Feb 23, 2024, 7:00 p.m. – 8:30 p.m.

Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada

About the event

Yoga is a practice.

The mind gut connection has been scientifically proven and in modern day life, we rarely pay attention to this profound relationship. Let this practice quiet any of your digestive woes, as we work together in finding gentle movement and a calm and steady breath, which will allow your nervous system to assure your digestive system, all is well as you drop into ease. 

With regularity, and consistency in whatever that practice looks like for you, you welcome in its healing benefits. 

You brush your teeth everyday (or so we assume), so why wouldn't you nurture your body, breath and spirit with the same consistency?

Yoga is not something 'we do'. It is who we are. 

It reconnects us to our true selves. The practice of yoga peels off all these layers of our

being; the roles you play in this life, the titles you have, the obligations you hold, all of it washes away in your practice so you can find YOU

In these group classes, we explore gentle movements (asana), breathwork (pranayama) and mindfulness (dyhana). 

When you sign up, you make a commitment to yourself, to meet yourself, amid the hustle and bustle of all those roles and responsibilities you carry. 

You give back to yourself, by meeting together, in community here at CCP. 

Soften so you can find that inner silence of self. Your true self. 

No previous  yoga experience is required; not recommended for those with clinical hypermobility issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks.

This is the ultimate experience to help with rest, restoring and managing breath work and relaxation. 

 If you do not have these items, they will be provided for you in class. 

Investment: $35.00

Cancellation policy applies

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