YIN/Restorative YOGA
Sun, Feb 19
|Hamilton
This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Sunday mornings or Monday evenings.
Time & Location
Feb 19, 2023, 10:00 a.m. – 11:00 a.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yoga is a practice.
With regularity, and consistency in whatever that practice looks like for you, you welcome in its healing benefits.
You brush your teeth everyday (or so we assume), so why wouldn't you nurture your body, breath and spirit with the same consistency?
Yoga is not something 'we do'. It is who we are.
It reconnects us to our true selves. The practice of yoga peels off all these layers of our
being; the roles you play in this life, the titles you have, the obligations you hold, all of it washes away in your practice so you can find YOU