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YIN/Restorative YOGA

Sun, Feb 19

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Hamilton

This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Sunday mornings or Monday evenings.

Registration is Closed
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YIN/Restorative YOGA
YIN/Restorative YOGA

Time & Location

Feb 19, 2023, 10:00 a.m. – 11:00 a.m.

Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada

About the event

Yoga is a practice.

With regularity, and consistency in whatever that practice looks like for you, you welcome in its healing benefits. 

You brush your teeth everyday (or so we assume), so why wouldn't you nurture your body, breath and spirit with the same consistency?

Yoga is not something 'we do'. It is who we are. 

It reconnects us to our true selves. The practice of yoga peels off all these layers of our

being; the roles you play in this life, the titles you have, the obligations you hold, all of it washes away in your practice so you can find YOU

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Carly Crawford Psychotherapy Professional Corporation 

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