YIN/Restorative YOGA
Mon, Aug 22
|Hamilton
This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Sunday mornings or Monday evenings.
Time & Location
Aug 22, 2022, 6:30 p.m. – 7:30 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yin / Restorative Yoga "It's time to feel, so you can begin to heal" - John Barnes This class targets the deep connective tissues in the body, such as your fascia, ligaments and joints. Postures are held for a minimum of 3 minutes, to allow the body to begin to repair and restore.
Use of props is required, to allow the physical body to be embraced and allow for settlement into the postures, encouraging a feeling of safety to 'let go' so that healing can be received. Most if not all postures are from a seated or supine (lying down) position, with occasional brief lunge work, or downward dog to transition from one position to the next.
No previous yoga experience is required; not recommended for those with clinical hypermobility issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks.
This…