Mon, Jan 10|
This is the time to rest, breathe and restore. Manage burn out, anxiety and find the slow with this hour on Monday evenings.
Time & Location
Jan 10, 7:30 p.m. – 8:30 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yin / Restorative Yoga "It's time to feel, so you can begin to heal" - John Barnes This class targets the deep connective tissues in the body, such as your fascia, ligaments and joints. Postures are held for a minimum of 3 minutes, to allow the body to begin to repair and restore.
Use of props is required, to allow the physical body to be embraced and allow for settlement into the postures, encouraging a feeling of safety to 'let go' so that healing can be received. Most if not all postures are from a seated or supine (lying down) position, with occasional brief lunge work, or downward dog to transition from one position to the next.
No previous yoga experience is required; not recommended for those with clinical hypermobility issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks.
This is the ultimate experience to help with rest, restoring and managing breath work and relaxation.
If you do not have these items, they will be provided for you in class.
This class is limited to 4 participants to account for COVID regulations. Proof of Vaccine is required from public health as this counts as an exercise based event. Wait list is available for last minute cancellations.
We ask that you do NOT attend in-person if any of the following applies to you.
You're experiencing any symptoms of illness (cough, fever, aches, fatigue, stomach upset , sore throat, pink eye, shortness of breath)
You have been exposed to anyone who has COVID-19, or has potentially been in contact with anyone else who may have been in contact with a COVID -19 positive person.
You have been in contact with someone awaiting results of a COVID-19 test.
You have been in contact with someone who is ill.
We ask that you be completely forthcoming with information regarding previous testing for COVID-19 or diagnosis.
You have not been following the public health guidelines set out.
Anyone in your home has been a contact of someone who has tested positive (this includes cases where someone has been isolated from school but has tested negative)
When entering the space:
We will ask that you review and sign the yoga waiver and show your vaccination proof.
We ask that you wear a mask until you are on your mat. If you do not have a proper mask we have medical grade ones you can wear.
We will be following the physical distancing protocol in yoga by properly positioning the mats. We can do this by sitting in certain places in the studio and limiting numbers.
We are limiting the amount of people in the office space at one time.
We will be leaving windows open to allow for proper air flow so please bring a sweater.
We ask that everyone wash their hands upon arrival and before they leave (We will provide hand sanitizer at the entrance.).
Investment: $20.00 directly to Kate through e-transfer to reserve your spot email@example.com)
Facilitated by: Kate
Proof of vaccination is require, along with agreeance of the COVID policy.