YIN/Restorative YOGA

Yin / Restorative Yoga "It's time to feel, so you can begin to heal" - John Barnes This class targets the deep connective tissues in the body, such as your fascia, ligaments and joints. Postures are held for a minimum of 3 minutes, to allow the body to begin to repair and restore. Use of props is required, to allow the physical body to be embraced and allow for settlement into the postures, encouraging a feeling of safety to 'let go' so that healing can be received. Most if not all postures are from a seated or supine (lying down) position, with occasional brief lunge work, or downward dog to transition from one position to the next. No previous  yoga experience is required; not recommended for those with clinical hypermobility issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks. If you do not have these items, they will be provided for you in class. Investment: $20.00 Facilitated by: Kate Proof of vaccination is require, along with agreeance of the COVID policy.