What your Mom Never Told You.

“What your Mom Never Told You” is a workshop designed to help women feel less alone during perimenopause and menopause.

Women in the perimenopause and menopausal stages of life are often faced with uncertainty about what is happening in their bodies and minds and don't know how to adapt to these changes. As clinicians in the mental health field, we see all too often women who feel hopeless, tired, out of control and confused as their bodies and their minds slowly or suddenly feel disconnected.

These days, more information is available to help us learn how to properly care for ourselves, what impact our changing hormones have on our psychological, physical and emotional health etc. With so much information available online, it's impossible to know what to trust.

This workshop is facilitated by two therapists, Shelagh Keesmaat and Carly Crawford and our Nutrition lead, Holistic Nutritionist, Tracey Harper who will…