Tuesday Morning Yoga
Tue, Dec 07
|CCP
Mindfulness and slowing down is an essential part of Mental Health. Yoga can be an amazing compliment to Psychotherapy for everyone and every Body. This Hatha Flow is a faster paced more heated practice to jump start your day. Limited to 4 registrants per class.
Time & Location
Dec 07, 2021, 10:30 a.m. – 11:30 a.m.
CCP, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Kate has been practicing yoga for over 20 years, however would roll out her mat as a way to stretch following a workout, not yet aware of the deeper benefits of this practice. It wasn't until a few years ago, this ancient practice became so much more for her, in working through issues around anxiety, the grief of losing her Father, and managing a lifelong battle with digestive issues with no medical answers or diagnosis - the healing benefits of yoga were undeniable. After taking a 4 day yoga retreat to Wolfe Island in Kingston, Ontario with her husband 4 years ago -- an awakening occurred, and the desire to learn more, practice more, and share the unending benefits of this practice with others ignited. She found a sense of 'coming home' though the Yogashala studio in Waterdown, and under the instrcution of Barb Leese she completed the 200 hour…