Monday Night Yoga
Mon, Mar 28
|Hamilton
Mindfulness and slowing down is an essential part of Mental Health. Yoga can be an amazing compliment to Psychotherapy for everyone and every Body. This Hatha yoga is gentle and slow and is a wonderful way to calm the mind and slow your breath. Limited to 4 registrants per class.
Time & Location
Mar 28, 2022, 6:30 p.m. – 7:30 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Kate has been practicing yoga for over 20 years, however would roll out her mat as a way to stretch following a workout, not yet aware of the deeper benefits of this practice. It wasn't until a few years ago, this ancient practice became so much more for her, in working through issues around anxiety, the grief of losing her Father, and managing a lifelong battle with digestive issues with no medical answers or diagnosis - the healing benefits of yoga were undeniable. After taking a 4 day yoga retreat to Wolfe Island in Kingston, Ontario with her husband 4 years ago -- an awakening occurred, and the desire to learn more, practice more, and share the unending benefits of this practice with others ignited. She found a sense of 'coming home' though the Yogashala studio in Waterdown, and under the instrcution of Barb Leese she completed the 200 hour…