Fascial Yin Yoga with Kate
Sun, May 28
|Hamilton
Do you feel like you are journeying through life in a state of high velocity? Of constant doing? Unable to find the reset button? Maybe you notice a physical pain in the body, or an emotional imbalance, or maybe its as subtle as falling asleep in front of the TV at night.
Time & Location
May 28, 2023, 10:00 a.m. – 11:30 a.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yoga is a practice.
With regularity, and consistency in whatever that practice looks like for you, you welcome in its healing benefits.
You brush your teeth everyday (or so we assume), so why wouldn't you nurture your body, breath and spirit with the same consistency?
Yoga is not something 'we do'. It is who we are.
It reconnects us to our true selves. The practice of yoga peels off all these layers of our
being; the roles you play in this life, the titles you have, the obligations you hold, all of it washes away in your practice so you can find YOU