YOGA
"Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self judgement. When you live this way, you are practicing yoga; you are living fully"
Judith Lasater
YOGA
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When it came time to expand CCP's services beyond Psychotherapy, Yoga was top priority for Carly.
"When working with individuals with Eating Disorders, Trauma, Anxiety and burn out it was clear that I wanted to have something people could do that would help connect their mind with their bodies in a positive way."
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Adding yoga to our programming here at CCP was incredibly important as it's an integral part of the healing process. Kate Ray is our yoga instructor and is a founding member of CCP. She brought yoga to us in October 2020 and has been offering classes, workshops and individual classes since.
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Kate shares the teachings of yoga to help bring people back home to themselves. It has been quoted, that "Yoga is not a work out, it is a work in". This resonates deeply for Kate as she treats her practice with a deep appreciation for the balancing effects to the mind, body and soul.
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Yoga was originally intended to be practiced one-on-one, with teachings passed down directly from teacher to student. By working together in a private class setting, you will gain deeper benefits in your practice by having immediate feedback from Kate. One on one classes also grant you the privacy to grow and evolve your practice by focusing on your specific needs. Be it alignment, or varying styles of movement or relaxation techniques, this one-on-one attention allows you the freedom to receive this deeply customized approach.
Kate has specific training in Hatha Yoga, Trauma Informed Yoga, Fascial Yin and Ayurveda. Her approach is integrative across various practices of yoga to ensure a holistic approach for your entire body, mind and spirit
Class Length: 60 minute sessions
Location: either at CCP, Kate’s studio or your home.
Time: Session times will be booked directly with Kate.
Cost: $75/per hour.
We look forward to welcoming you.
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