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![YIN/Restorative YOGA](https://static.wixstatic.com/media/9a8ecb_32b2b95cd5274e6b83893ea32cc0826d~mv2.jpg/v1/fill/w_147,h_221,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9a8ecb_32b2b95cd5274e6b83893ea32cc0826d~mv2.jpg)
![YIN/Restorative YOGA](https://static.wixstatic.com/media/9a8ecb_32b2b95cd5274e6b83893ea32cc0826d~mv2.jpg/v1/fill/w_147,h_221,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9a8ecb_32b2b95cd5274e6b83893ea32cc0826d~mv2.jpg)
Time & Location
Dec 27, 2021, 7:30 p.m. – 8:30 p.m.
Hamilton, 97 James St N, Hamilton, ON L8R 2K6, Canada
About the event
Yin / Restorative Yoga
"It's time to feel, so you can begin to heal" - John Barnes
This class targets the deep connective tissues in the body, such as your fascia,
ligaments and joints. Postures are held for a minimum of 3 minutes, to allow the body
to begin to repair and restore. Use of props is required, to allow the
physical body to be embraced and allow for settlement into the postures, encouraging a feeling of safety to 'let go' so that
healing can be received.
Most if not all postures are from a seated or supine (lying down) position, with occasional brief lunge work, or downward dog to transition from one position to the next. No previous
yoga experience is required; not recommended for those with clinical hypermobility
issues. If you own props and would like to bring them please include a bolster, blanket, strap and blocks. If you do not have these items, they will be provided for you in class.
Investment: $20.00
Facilitated by: Kate
Proof of vaccination is require, along with agreeance of the COVID policy.
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